Weigh In record (no journal entry) for 12 March 2023
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1321 kcal
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Fat: 41.06g | Prot: 118.31g | Carb: 113.60g.
Lunch: Apetina Light Feta Cheese, Blueberries , Total 0% Greek Yoghurt, Waitrose Pointed Spring Cabbage , Tesco Baby Plum Tomatoes, Sainsbury's Braeburn Apples, Asda British Carrots, Tesco British Brussels Sprouts , Tesco Sliced Leeks, Asparagus , Asda Chicken Breast. Dinner: Marks & Spencer All Butter Pistachio & Almond Cookies, Bibigo Kimchi Sliced , Asda British Carrots, Tesco Leaf Spinach , Sainsbury's Taste The Difference. Wafer Thin Air Dried Ham, Fitzgeralds Multiseed & Cereal Bagel Slims, Marks & Spencer All Butter Pistachio & Almond Cookies, Lidl Cottage Cheese, Eatlean Protein Cheese, Avocado 160 Cal. more...
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gaining 1.2 lb a week
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