Weigh In record (no journal entry) for 12 March 2023
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205.7 lb
Lost so far: 48.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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3928 kcal
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Fat: 130.96g | Prot: 201.05g | Carb: 458.14g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Joghurt Heidelbeere. Lunch: Bamboo Garden Bio Soja Sauce, Rote Zwiebeln, Kaufland Rote Kidney Bohnen Mild im Geschmack, K-Classic Junge Möhrchen, Bamboo Garden Mie Nudeln. Dinner: Burger King Chili Cheese Burger, Burger King Chili Cheese Burger. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 10.8 lb a week
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