sarahjayne11's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
146.2 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:
1435 kcal Fat: 64.77g | Prot: 41.06g | Carb: 171.43g.   Breakfast: Minute Maid Jus d'orange, Banane, Beurre de Cacahuètes, Carrefour Pain de Mie 6 Céréales. Lunch: Innocent Smoothie Fraises Mûres, Carrefour Salade Cesar, Empanadas. Snacks/Other: Favorini Gaufrette Fourrée Lait Noisette, Nestlé Lion. more...
1928 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
losing 12.3 lb a week



     
 

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