Dana Eff's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

192.0 lb Lost so far: 4.6 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1649 kcal

Fat: 65.17g | Prot: 41.26g | Carb: 224.68g. Breakfast: Gut & Günstig Kräuterfrischkäse, Laugenbrezeln. Lunch: Foodtastic Power Cake Mandel Kirsch. Dinner: Gekochtes Ei, Butter, Laugenstange. more...

2789 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Dana Eff's Journal, 12 March 2023

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