Weigh In record (no journal entry) for 12 March 2023
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168.9 lb
Lost so far: 18.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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531 kcal
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Fat: 17.32g | Prot: 36.56g | Carb: 54.50g.
Breakfast: Brioche Pasquier Pain au Lait Pépites de Chocolat, Sucre Brun, Tassimo Petit Déjeuner. Lunch: KFC Hot Wings (1), Carrefour Carré de Côte de Porc Cuit, Bonduelle Haricots Verts Extra Fins , Riz Blanc (à Longs Grains , Cuit). more...
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losing 3.1 lb a week
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