Weigh In record (no journal entry) for 11 March 2023
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1926 kcal
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Fat: 58.86g | Prot: 112.14g | Carb: 244.01g.
Breakfast: Regina Creme de Ricota Light, Visconti Torrada Integral, Pão Integral, Ovo Frito sem Gordura, Mamão Formosa, Canto de Minas Ricota Fresca. Lunch: Fhom Batata Doce Chips, Orégano, Rúcula, Tomates, Couve Manteiga Crua, Abacaxi, Pepino (com Casca), Pif Paf File de Peito de Frango Desfiado, Carioca Feijão Cozido. Dinner: Bife de Carne de Vaca, McDonald's Casquinha Mista (Chocolate e Baunilha) , Batatas Fritas, Filé de Frango Grelhado, Farofa Temperada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Kitano Canela Em Pó, Ovo, Cacau em Pó (Não Adocicado), Banana Nanica, Aveia, Arcor Chocolate Amargo 53%. more...
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2588 kcal
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Activities & Exercise:
Housework - 3 hours, Aerobics - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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