Weigh In record (no journal entry) for 11 March 2023
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1009 kcal
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Fat: 41.20g | Prot: 44.36g | Carb: 111.99g.
Breakfast: Sadia Lasanha Quatro Queijos, Café, Café. Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Quero Feijão Carioca , Alface, Arroz Branco (Médio, Cozido) . more...
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steady weight
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Ananias Lopes's weight history
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