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cmuniz01
Journal
11 Mar 23
cmuniz01's Journal, 11 March 2023
cmuniz01's Profile
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Weigh In record (no journal entry) for 11 March 2023
198.6 lb
Lost so far:
8.9 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2023:
1125 kcal
Fat: 56.07g | Prot: 37.38g | Carb: 84.95g.
Breakfast:
Olive Oil , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Thomas' 100% Whole Wheat Bagels.
Lunch:
Puerto Rican Style Codfish Fritter (Bacalaito).
Snacks/Other:
Barefoot Hard Seltzer.
more...
2393 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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