Weigh In record (no journal entry) for 11 March 2023
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1209 kcal
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Fat: 61.47g | Prot: 47.41g | Carb: 116.91g.
Breakfast: Reddi-Bulk Peach Slices , Love Grown Granola, Activia Vanilla Yogurt. Lunch: Cheddar Cheese , Crackers , No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Dinner: Hellmann's Light Mayonnaise, Schneider's Kielbasa Sausage, Nordica 2% Cottage Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Doritos Zesty Cheese. more...
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2524 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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losing 10.5 lb a week
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