Weigh In record (no journal entry) for 11 March 2023
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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293 kcal
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Fat: 17.14g | Prot: 10.31g | Carb: 27.46g.
Breakfast: Jif Creamy Peanut Butter, Toasted Sour Dough Bread. more...
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losing 1.1 lb a week
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