Weigh In record (no journal entry) for 19 May 2015
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1607 kcal
|
Fat: 62.74g | Prot: 108.16g | Carb: 154.90g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten). Lunch: Vinaigrette Dressing, Hard-Boiled Egg , HEB Baby Spinach & Spring Mix. Dinner: Hometown Buffet Pecan Pie, Ortega Whole Wheat Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Ball Park Hamburger Buns (43g), Ball Park Hamburger Buns (43g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bleauham's weight history
|