Weigh In record (no journal entry) for 19 May 2015
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1062 kcal
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Fat: 39.49g | Prot: 52.28g | Carb: 130.67g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro. Lunch: Farofa de Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Banana Prata. Dinner: Bauducco Torrada Integral (3), Perdigão Salsicha de Frango. Snacks/Other: Bimbo Rap10 Fit, Pêra Portuguesa, Gold Chocolate Ao Leite Diet, Flormel Doce de Leite Diet. more...
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losing 1.7 lb a week
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