Weigh In record (no journal entry) for 11 March 2023
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1428 kcal
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Fat: 61.71g | Prot: 59.27g | Carb: 142.50g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples, Pineapple, Mixed Salad Greens, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sweet Ground Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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