Weigh In record (no journal entry) for 11 March 2023
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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683 kcal
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Fat: 18.66g | Prot: 13.52g | Carb: 137.78g.
Breakfast: Махеевъ Джем Клубничный без Добавления Сахара, Постные Оладьи на Банане, Чай. Lunch: У Палыча Торт Постный с Морковью и Персиками, Апельсин. more...
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gaining 6.2 lb a week
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