Weigh In record (no journal entry) for 11 March 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2013 kcal
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Fat: 56.85g | Prot: 74.36g | Carb: 292.68g.
Breakfast: Landliebe Konfitüre Aprikosen, Exquisa Körniger Frischkäse Fitline 0,8%, Chef Select Sonntagsbrötchen, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Wehle Collagen. Lunch: Hainich Pflaumen, Oderfrucht Hefeklöße. Dinner: McDonald's Fanta, Ja! Hauchzartes Hähnchenbrustfilet, Ja! Frischkäse mit Kräutern, Mischbrot. Snacks/Other: REWE Sandwich Eis, Mövenpick Feinjoghurt Traube-Cassis, REWE Bio Hafermilch, Kaffee, Dan Cake Mini-Kuchen. more...
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losing 0.6 lb a week
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