Weigh In record (no journal entry) for 11 March 2023
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1096 kcal
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Fat: 38.96g | Prot: 56.71g | Carb: 124.66g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Кофе с Молоком, Хлеб Черный, Global Village Айвар, Лапша, Свинина Тушеная, Славянка Конфеты "Эли". Dinner: Коровкино Варенец 2,5%. Snacks/Other: Творожная Запеканка, Knorr Чашка Супа Сырный , Красная Цена Кола. more...
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losing 6.2 lb a week
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