Weigh In record (no journal entry) for 11 March 2023
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1501 kcal
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Fat: 85.98g | Prot: 53.04g | Carb: 126.20g.
Lunch: Eskimó Sorvete Iogurte Grego com Amora, Aviação Doce de Leite Pastoso, Doremus Creme de Chocolate com Waffer Chocowaffer, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Natural da Vaca Queijo Coalho, Seara Presunto Magro. more...
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losing 6.2 lb a week
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