Weigh In record (no journal entry) for 11 March 2023
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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762 kcal
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Fat: 41.49g | Prot: 51.59g | Carb: 45.50g.
Breakfast: Яичный Белок, Barilla Макароны Вареные , Свекла с Чесноком и Майонезом, Сметанный Соус, Куриные Котлеты. Lunch: Куриные Крылышки с Кожей (Запеченные). more...
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gaining 7.7 lb a week
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