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Wünsche euch ein schönes Wochenende 🥳
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1193 kcal
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Fat: 19.39g | Prot: 81.91g | Carb: 171.47g.
Breakfast: Chiquita Banane, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane. Dinner: Meine Metzgerei Schweinegulasch, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße. more...
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losing 7.7 lb a week
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