Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KgomotsoMosala
Journal
11 Mar 23
KgomotsoMosala's Journal, 11 March 2023
KgomotsoMosala's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2023
268.1 lb
Lost so far:
5.3 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2023:
3031 kcal
Fat: 83.94g | Prot: 238.98g | Carb: 313.91g.
Breakfast:
Lamb or Mutton with Gravy (Mixture), White Rice.
Snacks/Other:
Niknaks Spicy Beef Flavour, Brookes Oros.
more...
3296 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KgomotsoMosala's weight history
view complete history