Weigh In record (no journal entry) for 11 March 2023
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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885 kcal
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Fat: 42.74g | Prot: 67.46g | Carb: 57.84g.
Breakfast: Сметана 20%, Творог 9%, Кофе с Молоком и Сахаром. Lunch: Минтай Жареный, Джон Джоли Рыбный Суп. Dinner: Печенье к Чаю, Овощи Гриль, Шампиньоны Гриль. more...
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gaining 1.5 lb a week
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Svetochkag1964's weight history
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