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Wünsche Allen ein schönes und angenehmes Wochenende - LG
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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631 kcal
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Fat: 30.84g | Prot: 40.77g | Carb: 45.58g.
Breakfast: Ja! Thunfisch Sandwich, Gekochtes Ei, Kirschtomaten, Kaffee mit Milch. more...
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losing 6.2 lb a week
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