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H-DAY 3400 KCAL
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185.8 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1763 kcal
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Fat: 38.08g | Prot: 121.72g | Carb: 232.35g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Piselli (Surgelati), Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 3.1 lb a week
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