Weigh In record (no journal entry) for 10 March 2023
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118.5 lb
Lost so far: 9.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1290 kcal
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Fat: 50.06g | Prot: 53.14g | Carb: 154.39g.
Breakfast: 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一, 方師傅 羅宋麵包. Lunch: Costco 小可頌, 曾記 黑糖小麻糬, 大陸妹, 大成 雞里肌肉, 雞蛋（整個）. Dinner: 方師傅 羅宋麵包. more...
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losing 6.9 lb a week
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