Weigh In record (no journal entry) for 19 May 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2173 kcal
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Fat: 51.58g | Prot: 142.00g | Carb: 291.55g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Betty Crocker Grains & Quinoa Salad, Black Beans (Canned), Pork Chop (Lean and Fat Eaten). Dinner: Red Cabbage, Minute Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: General Mills Multigrain Cheerios Peanut Butter, Lay's Oven Baked Barbecue Chips, Smucker's Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 3.3 lb a week
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