Weigh In record (no journal entry) for 11 March 2023
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184.9 lb
Lost so far: 27.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2401 kcal
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Fat: 94.98g | Prot: 143.15g | Carb: 207.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Fried Egg without Fat, Heinz Baked Beans with Pork Sausages (200g), Pandesal, Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers. Lunch: Coca-Cola Coca-Cola Zero (Can), Steamed Rice, Tesco Pak Choi, Beef, Boiled Potato, Co-Op Sweetcorn Cobettes. Dinner: Sprite Sprite Zero (Can), Stella Artois Lager, Potato French Fries, Chicken Breast, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Oysters. Snacks/Other: Blueberries . more...
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losing 20.8 lb a week
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