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cyppa
Journal
10 Mar 23
cyppa's Journal, 10 March 2023
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Weigh In record (no journal entry) for 10 March 2023
105.8 lb
Lost so far:
22.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
739 kcal
Fat: 37.22g | Prot: 23.11g | Carb: 72.02g.
Lunch:
Egg.
Dinner:
Fazer Mokkapalamunkki.
Snacks/Other:
Geisha Original.
more...
1413 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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cyppa's weight history
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