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perdendo peso!!!
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148.8 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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504 kcal
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Fat: 18.52g | Prot: 51.41g | Carb: 31.89g.
Lunch: Frimesa Mortadela de Frango, Bauducco Torrada Multigrãos (2). Dinner: Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.5 lb a week
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