18.6
|
190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1460 kcal
|
Fat: 76.50g | Prot: 48.50g | Carb: 152.50g.
Breakfast: Ritz Fresh Stacks. Lunch: Ruffles Original Potato Chips, Kroger Potato Hamburger Buns, KC Masterpiece BBQ Sauce, Tillamook Mozzarella Farm Style Thick Cut, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|