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Good morning all, I had an amazingly awesome workout this morning my light blue t shirt was dark blue and drenched. I challenge anyone do some Plyometrics it is cardio jump training and tough, but when you finish you think yes I can do it. Have a wonderful day folks :)
Diet Calendar Entries for 19 May 2015:
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1152 kcal
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Fat: 28.50g | Prot: 84.60g | Carb: 139.79g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Safeway Whole Roasted Chicken. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3309 kcal
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Activities & Exercise:
Plyometrics - 49 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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