Skittles85's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
193.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2185 kcal Fat: 65.50g | Prot: 109.00g | Carb: 299.50g.   Breakfast: Mountain Blast, Footlong Oven Roasted Chicken Breast. Lunch: Iced Brewed Coffee (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Chicken. Snacks/Other: Berry Berry Iced Coffee, Iced Brewed Coffee (Venti). more...
2917 kcal Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.8 lb a week

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