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queenrilly
Journal
15 Jul 11
queenrilly's Journal, 15 July 2011
queenrilly's Profile
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Weigh In record (no journal entry) for 15 July 2011
240.5 lb
Lost so far:
38.0 lb
.
Still to go:
110.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
646 kcal
Fat: 34.11g | Prot: 42.91g | Carb: 43.01g.
Breakfast:
Whole Wheat Bread, Mayonnaise, Tomatoes, Green Leaf Lettuce, Premium Bacon.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Stir Fried Cabbage.
more...
2657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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