Weigh In record (no journal entry) for 10 March 2023
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1298 kcal
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Fat: 39.75g | Prot: 39.54g | Carb: 199.90g.
Breakfast: Burn Energy Drink, Starbucks Cappuccino (Tall), Hacendado Salsas Frescas Quesos, Hacendado Maxi Lomo Finas Lonchas, Hacendado Xapata Vidre . Lunch: Чеснок, Alpro Absolutely Coconut Natural, Виноград, Баклажаны Гриль, Ferrer Pebrot Escalivat. Dinner: Starbucks Cappuccino (Tall). more...
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losing 2.3 lb a week
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