Weigh In record (no journal entry) for 10 March 2023
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206.1 lb
Lost so far: 2.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1337 kcal
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Fat: 30.96g | Prot: 73.65g | Carb: 189.31g.
Breakfast: Nescafe 3 Ü 1 Arada Ice. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Muz. more...
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gaining 0.5 lb a week
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