Weigh In record (no journal entry) for 11 August 2009
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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856 kcal
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Fat: 37.25g | Prot: 43.35g | Carb: 95.73g.
Breakfast: red pepper, tribe, flatout, honey, coach oats. Lunch: BBQ Mix. more...
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losing 2.3 lb a week
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ChristyinGlendale's weight history
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