Annemädchen's Journal, 10 March 2023

Weigh In record (no journal entry) for 10 March 2023
247.6 lb Lost so far: 7.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:
850 kcal Fat: 34.32g | Prot: 38.29g | Carb: 96.92g.   Breakfast: Erdbeeren, Walnüsse, Weintrauben, Aldi Haferflocken, Alnatura Haferdrink Ungesüßt. Lunch: Grafschafter Roggenbrötchen, Spiegelei, Lidl Hass Avocado, Edeka Räucherlachs. Dinner: Milbona Emmentaler Gerieben , Edeka Weiße Riesenbohnen, Dosentomaten. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
2736 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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