Weigh In record (no journal entry) for 10 March 2023
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1233 kcal
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Fat: 49.38g | Prot: 44.29g | Carb: 119.79g.
Breakfast: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Chobani Coffee Creamer Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Espresso Coffee. Lunch: Air Popped Popcorn , Butter , Cupcake with Icing, Stop & Shop Butternut Squash, Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Spicy Tuna Rolls, Trader Joe's Sparkling Watermelon Juice , Tito's Handmade Vodka, Miso Soup. Snacks/Other: High Noon Vodka Soda. more...
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losing 4.7 lb a week
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