Weigh In record (no journal entry) for 10 March 2023
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184.4 lb
Lost so far: 33.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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717 kcal
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Fat: 40.81g | Prot: 28.10g | Carb: 80.46g.
Breakfast: Old London Melba Toast Sea Salt, Mayonnaise, Swiss Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Pineapple. more...
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losing 9.8 lb a week
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Pearsall30-34's weight history
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