Weigh In record (no journal entry) for 10 March 2023
|
190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1830 kcal
|
Fat: 76.12g | Prot: 142.98g | Carb: 145.29g.
Breakfast: Dikoko Água de Coco, Grano Mix Clássico, Swift Contra Filé. Snacks/Other: Aviação Manteiga sem Sal, Pão de Milho (Receita Caseira), Dikoko Água de Coco, Banana Prata, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewerton Lima's weight history
|