Weigh In record (no journal entry) for 10 March 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1830 kcal
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Fat: 76.12g | Prot: 142.98g | Carb: 145.29g.
Breakfast: Dikoko Água de Coco, Grano Mix Clássico, Swift Contra Filé. Snacks/Other: Aviação Manteiga sem Sal, Pão de Milho (Receita Caseira), Dikoko Água de Coco, Banana Prata, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem. more...
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steady weight
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Ewerton Lima's weight history
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