Weigh In record (no journal entry) for 10 March 2023
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256.0 lb
Lost so far: 18.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1188 kcal
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Fat: 38.96g | Prot: 94.07g | Carb: 118.25g.
Breakfast: Kohlrabi, Rote Paprika, Netto Humus Pikant, Food For Future Veganer Räucherlaxx, Diamant Dunkles Roggenmehl, Ei. Afternoon Tea: Gut & Günstig Lachsschinken, REWE Bio Maiswaffeln, Gut & Günstig Kräuterquark Nur 2,3% Fett, REWE Bio Maiswaffeln. Dinner: Zwiebeln, Bamboo Garden Kokosmilch, Möhren, Konjaknudeln, Hähnchenbrustfilet. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Erdbeeren. more...
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losing 4.6 lb a week
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