Weigh In record (no journal entry) for 10 March 2023
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
547 kcal
|
Fat: 10.48g | Prot: 14.02g | Carb: 91.38g.
Breakfast: Pepaya, Cumi Goreng, Nasi Putih. Dinner: Sayur Lodeh, Lontong, Pepaya, Wortel. Snacks/Other: Sarwenda Fiberty Bubuk Minuman. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Septirfk's weight history
|