Weigh In record (no journal entry) for 10 March 2023
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166.2 lb
Lost so far: 4.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1195 kcal
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Fat: 57.88g | Prot: 117.80g | Carb: 50.64g.
Lunch: A Tal da Castanha Castanha de Caju Assada, Hortifruti Pepino, Qualitá Tomate Cereja, Honig, Blissimo Iogurte Skyr Tradicional, Maille Mostarda Dijon Originale, Ragazzo Ovo de Galinha Cozido, Paganini Azeite de Oliva Extravirgem, Cepêra Molho Inglês tipo Worcestershire , Hemmer Alcaparras em Conserva, Swift Filé Mignon. more...
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losing 2.6 lb a week
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