Weigh In record (no journal entry) for 10 March 2023
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213.2 lb
Lost so far: 8.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1382 kcal
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Fat: 63.51g | Prot: 41.68g | Carb: 163.34g.
Breakfast: Le Rustique Brie de Caractère, Berger Zitronenpfeffer Schinken, Laugenstange. Lunch: Bautz'ner Senf Mittelscharf, Miracel Whip Balance, Kühne Gurken, Gelbe Paprika, Zwiebeln, Pellkartoffeln, Gekochtes Ei, Wiener Würstchen. Dinner: Banane. Snacks/Other: After Eight Mint Chocolate Thins, Kamps Rosinenschnecke. more...
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losing 3.1 lb a week
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Comments
läuft doch schön stetig bei Dir ! -
10 Mar 23 by member: MBB Bo105
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Ja, im Moment klappt es echt gut 😊
10 Mar 23 by member: paulinchen2015!
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