Weigh In record (no journal entry) for 10 March 2023
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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662 kcal
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Fat: 26.02g | Prot: 30.01g | Carb: 79.14g.
Breakfast: Пирог из Лаваша, KDV Bridge Coffee Лесной Орех. Lunch: Пирог из Лаваша, Куриные Котлеты, Свекла с Чесноком и Майонезом, Сметанный Соус, Barilla Макароны Вареные. more...
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losing 6.2 lb a week
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