Weigh In record (no journal entry) for 10 March 2023
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212.7 lb
Lost so far: 77.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2186 kcal
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Fat: 65.25g | Prot: 169.32g | Carb: 178.78g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Ehrmann High Protein Grieß Pudding Natur, Böklunder Würfelschinken, Ei. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Rasting Schinkenzwiebelmettwurst, Wasa Rustikal. Snacks/Other: Rosewein, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 1.9 lb a week
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