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Guten Morgen 🙂 ich wünsche euch einen stressfreien Freitag und einen schönen Start ins Wochenende 🙌💜
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184.3 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1024 kcal
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Fat: 58.10g | Prot: 26.13g | Carb: 92.03g.
Lunch: Lätta Original, Aldi Ungarische Salami, REWE Bio Reiswaffeln (6.7g), Nutella Nutella. Dinner: Edeka Speisekartoffeln, Real Quality Pariser Karotten, REWE Bio Gemüsebrühe, Milfina Schmand, Edeka Weizenmehl Type 405. Snacks/Other: Jumbo Erdnüsse. more...
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steady weight
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