Weigh In record (no journal entry) for 10 March 2023
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1184 kcal
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Fat: 58.43g | Prot: 84.96g | Carb: 80.17g.
Breakfast: Yeşil Elma. Lunch: Erişte, Yayla Yayla Çorbası , Sebzeli Misket Köfte. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çılbır. more...
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losing 4.6 lb a week
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resul_tr's weight history
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