Weigh In record (no journal entry) for 10 March 2023
|
121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1276 kcal
|
Fat: 57.46g | Prot: 52.63g | Carb: 142.47g.
Breakfast: ВкусВилл Масло Гхи, Куриная Печень, Гречка Отварная, Яблоко. Lunch: Bounty Шоколадный Батончик. Dinner: Нутелла Шоколадная Паста, Банан, Даниссимо Творожок с Хрустящими Шариками , Славянка Лёвушка, Котлета Говяжья. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i_can_do_anything!'s weight history
|