Weigh In record (no journal entry) for 06 March 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2261 kcal
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Fat: 94.31g | Prot: 148.74g | Carb: 196.86g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Granola Avena, Miel y Almendras, PF Pechuga de Pollo Cocida, Ranco Queso Gauda Laminado, Palta, Jumbo Bollo Integral. Lunch: Arroz Blanco, Bistec de Res. Dinner: Jumbo Bollo Integral, Huevo Revuelto. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Danone Griego Natural Sin Azúcar, Almendras. more...
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gaining 0.1 lb a week
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