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I increased my calories to 1400 this week. I didn't make it to the gym at all this week. I'm going to start fresh at the gym next week.
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1966 kcal
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Fat: 80.81g | Prot: 78.24g | Carb: 218.45g.
Breakfast: White Bread, Milk (Nonfat), Cheerios, Ketchup, Chicken Bacon, Fried Egg without Fat. Lunch: Cantaloupe Melons, Strawberries, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Smart Ones ( Southwestern Vegetable). Snacks/Other: Three Cheese Toast, Pina Colada, Nachos, Honey Garlic Wings, Cactus Cut Potatoes. more...
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1755 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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Dawnash12's weight history
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